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Stress is an extremely common issue in today’s day and age and affects many people. While a small amount of stress is healthy, it is important to ensure that stress does not begin to impact negatively on your daily life. There are many signs of having an unhealthy amount of stress including; headaches, fatigue, changes in sleeping patterns, muscle aches, changes in eating habits and a loss of enthusiasm or energy. If you feel you are suffering from excess stress, please contact us and we will work with you to devise a number of personalised strategies that will provide you with the most beneficial and stress-free outcome.